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Top Ten Autumn Foods Which Could Be Healthy For You Also
The air is getting cooler, and you can notice pale, dry leaves coating up the gardens and roads - autumn has arrived and with it the whole atmosphere has turned a little gloomy. On the other hand, autumn also offers a treat for your taste buds as a huge variety of seasonal vegetables and fruits fill up the stores. Moreover, a little bit of food indulgence is just what you need to beat the autumn blues and pep up your spirits.
Cure yourself to the deep, dark colored vegetables and juicy fruits full of nutrients and phytochemicals that will not only delight your senses but will also build your health and prepare you for the cold season.
Here is a list of some of the best autumn comfort foods -
* Apples - Apples contain flavonoids, which are one of the most powerful antioxidants available in food form. From reducing the risk of health diseases to preventing cancer, apples have numerous health benefits. There are two reasons why they are great choice, especially in the autumn season - first they have powerful anti-inflammatory and anti-allergenic properties that will deal with the common infections and allergies that appear in the autumn season; and secondly, they are superb for your skin and can help your look and feel younger. Have them with your breakfast, or as a mid-day snack, and you can really keep the doctor at bay!
* Cranberries - Cranberries are delicious, juicy and absolutely healthy fruit widely available in the autumn season. They are low in calories and are loaded with Anthocyanins, heart-healthy antioxidants. Cranberries also play an important role in curing gum diseases, mouth ad stomach ulcers, urinary tract infections and many forms of cancer. You can find fresh cranberries from September to December, but most of it is used for cranberry sauce and juices.
* Pumpkin - Pumpkins are surely another important autumn comfort food, for they're loaded with beta-carotene, antioxidants, Vitamin C and Folate. Even the seeds are loaded with nutrition and are a rich source of Zinc and Omega 3 fatty acids. The air gets really dry in autumn, which can affect your skin and make it look dull and chapped. Making pumpkin a part of your diet, can keep your skin moisturized, supple and infection free.
* Garlic - Garlic truly is nature's own medicine. It consists of Allicin, a chemical that is highly effective against viruses, fungi and bacteria. Internal consumption of garlic can prevent cancer and reduce the LDL cholesterol levels in the blood. As for the autumn blues, eating garlic can significantly improve your mood too.
* Ginger - Ginger has a lot of natural heat, which is what makes it a perfect autumn comfort food. Whether you prefer ginger pickle, or ginger tea or just plain julienned ginger with honey, the benefits of this root are numerous. It can heal cough, cold and throat congestion, soothe your stomach and provide relief from digestive problems, fight nausea and even work wonders in driving away the allergies. According to recent researches, ginger works as an organic anti-inflammatory agent and is quite great for musculoskeletal conditions.
Various autumn foods mentioned above are warming in nature, and work toward preventing the common infections and allergies associated with this season. These fruits, vegetables and spices will boost your immune system and keep you comfortable and warm, so you are prepared for the cold days.
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