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Reasons For Plantar Faciitis And How One Can Handle It
If you have pressing heel pain, most likely you are suffering from plantar fasciitis. This is the most common cause of heel pain there is. So what exactly is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also gives support to the arch of your foot so if this ligament gets stressed in any way, it weakens and can become infected and painful.
Plantar fasciitis usually occurs in individuals who are middle-aged. It can occur in people who are regular runners or those who are overweight, no matter what their age. The pain mostly comes on progressively. It normally only affects one foot, but it can happen in both feet at one time. When this takes place and you are in the Baltimore area you are should see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the cause. If it is strained over and over again, the ligament can get small tears. It is the tears that bring about the pain and inflammation. There are some things that can cause this strain initially.
Plantar Fasciitis may have grown because you have a tendency towards pronation. This means that your feet roll in while you walk. If you have either high arches or flat feet it could put strain on the ligament. If you spend a lot of time on your feet, either standing up, running, or strolling, this too can have a consequence.
If you wear ill-fitting shoes or shoes with no support, you may suffer with this illness. Having tense calf muscles or Achilles tendons can put strain on the ligament. The main symptoms are rigidity and pain in the heel which is probably more painful when you first get up in the morning or get up after a long period of sitting. The pain may ease after taking your first few steps, but it most likely will hurt more during the course of the day.
Initially, you may be able to self-treat your plantar fasciitis without consulting a foot doctor. Here are a few of the things you are able to do to help your foot heel. Cut back on the things that make your foot hurt and let it rest. Preventing hard surfaces is always recommended.
Icing your heel will help with the swelling as well as the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching your foot by pulling it back with the help of a towel can be done several times a day, especially in the morning time. Shoes with ample arch support can help, plus adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain persists for 6 months or more even after trying all these things, it may be time to consult a Baltimore foot doctor. There is a somewhat new therapy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which generates new blood circulation to the strained or torn ligament. This procedure is safe and needs three or four treatments to give good results .
Reasons For Plantar Faciitis And How One Can Handle It
Plantar fasciitis usually occurs in people who are middle-aged. It can happen to people who are avid runners or those who are overweight, no matter what their age. The pain generally comes on gradually. It normally only affects one foot, but it can occur in both feet at one time.
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