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5 Supper Ideas For Remaining In Excellent Health
Do you have trouble avoiding snacks and drive through lunches? Lunch meals is one of those meals that people tend to forget to plan. They get too busy and by the time their body is telling them they need to eat, it's too late. The consequence is a vending machine or drive through lunch full of fat and sugar and lacking nutrients.
The following are 5 healthy lunch recipes for a healthier you:
Italian tuna wrap. Tuna is packed with protein and healthy fats. It's also really inexpensive and quick to make. To prepare, simply add a bit of light Italian salad dressing to a can of tuna jammed in water. Just sufficiently for flavor. Add lettuce and tomato to a whole grain lahvash or tortilla, add tuna and season with salt and pepper to taste. You have an excellent healthy lunch that leaves you full and pleased for hours.
A quick way to use leftover chicken or turkey. Use it to make a barbecue sandwich for tomorrow's lunch. Chop leftover chicken or turkey and add to a bowl. Mix in a low carbohydrate, low sodium barbecue sauce to taste. If you love it saucy then add more, if you don't like too much mess, just add enough to coat. Place barbecue meat on a whole grain hamburger or sandwich bun and here it is! A rewarding, protein rich, lunch. Add apple slices or coleslaw for fiber and a serving of fruits or veggies.
Bento Box. The bento box has been used for hundreds of years in Japan for lunch and it's a wonderful way to provide wide range and nutrition to your diet. Egg, tuna, salmon or chicken salad on a bed of lettuce for one section of the bento box delivers your protein. Make use of fresh berries or melon for fiber and antioxidants in another section. Add crunchy crackers or crisps for your third section and add crunchy veggies like carrot sticks and broccoli for your fourth and final section. You can merge it up and keep your bento box exciting every day of the week.
Soup. During the summer a cold soup for instance fresh gazpacho really boosts and on cold winter days a warm soup hits the spot. And the good news is you only need a thermos for both seasons. We have an image of grandmothers or mothers slaving over a hot stove for hours cooking soup, however many soups are rapid and easy recipes often taking as little as twenty minutes to prepare. And you can prepare them ahead of time and freeze them. Simply thaw the previous night and you have a healthy lunch meal.
Fried Rice. Fried rice from a diner is guaranteed to be sky high in sodium and often fat too. However, you can make great fried rice at home and it's the perfect microwave meal. Cook brown rice a day or two ahead of time. Chop up leftover meats. You can put in tofu, shrimp, beef, lamb, chicken, or pork - almost any meat goes well with fried rice. Add peas, carrots, onions and other fresh or frozen veggies you possess. Heat it all in a saute pan with some oil and add soy sauce to taste. Place in small seal-able microwavable containers and you have lunch.
It's not difficult to eat a healthy lunch. It just takes a little advanced preparing. Five minutes to organize your week, a few minutes to prepare your lunch and you'll lose weight, feel great and never have to lean on that vending machine or drive thru any more.
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